Kandungan kalori dalam 36 jenis fast food

Ahli gizi dan kesehatan, seperti United States Department of Agriculture (USDA), setuju bahwa kalori sehari2 yang masuk ke dalam tubuh, tergantung pada umur, jenis kelamin, dan aktifitas seseorang.

Tetapi, secara rata2, para ahli merekomendasikan diet 2000 kalori dengan sekitar 60-65 gram lemak per hari. Di bawah ini list dari 36 jenis fast food atau junk food yang mengandung setengah atau hampir setengah dari diet 2000 kalori yang dibutuhkan tubuh.

­1. Deluxe Breakfast Biscuit (McDonald's): 1,320, 63
2. Double Whopper with Cheese (Burger King): 990, 64
3. Chocolate Shake (large, 22 ounces, Burger King): 950, 29
4. Roast Turkey, Ranch & Bacon Sandwich (Arby's): 834, 38
5. Baconator (Wendy's): 830, 51
6. Onion Petals (large, Arby's): 828, 57
7. TenderCrisp Chicken Sandwich (Burger King): 780, 43
8. Nachos Bell Grande (Taco Bell): 770, 44
9. Grilled Stuft Burrito (beef, Taco Bell): 680, 30
10. Pepperoni Personal Pan Pizza (Pizza Hut): 640, 29
11. Curly Fries (large, Arby's): 631, 37
12. Chicken Club Sandwich (Wendy's) 610, 31
13. French Fries (large, McDonald's): 570, 30
14. Meatball Marinara (6-inch wheat sub, Subway): 560, 24
15. Big Mac (McDonald's): 540, 29
16. Tuna (6-inch wheat sub, Subway): 530 31
17. Meat Lovers Hand-Tossed Pizza (1 slice, Pizza Hut): 490, 27
18. Sausage, Egg, and Cheese Croissan'wich (Burger King): 470, 32
19. Beef 'n' Cheddar Sandwich (Arby's): 445, 21
20. Extra Crispy Chicken Breast (KFC): 440, 27
21. Supreme Pan Pizza (1 slice, Pizza Hut): 440, 23
22. Sweet & Spicy Wings (5, boneless, KFC): 440, 19
23. Cheesy Tots (large, 12 pieces, Burger King): 430, 24
24. Mozzarella Sticks (4 pieces, Arby's): 426, 28
25. Burrito Supreme (beef, Taco Bell): 410, 17
26. Cold Cut Combo (6-inch wheat sub, Subway): 410, 17
27. Vanilla Frosty (medium, Wendy's): 410, 10
28. Pepperoni Stuffed Crust Pizza (1 slice, Pizza Hut): 390, 19
29. Asian Salad with Crispy Chicken (McDonald's): 380, 17
30. Glazed Kreme Filled Doughnut (Krispy Kreme): 340, 20
31. Original Recipe Thigh (KFC): 330, 24
32. KFC Snacker (KFC): 320, 16
33. Regular Roast Beef Sandwich (Arby's): 320, 14
34. Hershey's Sundae Pie (Burger King): 310, 19
35. Oven Roasted Chicken Breast (6-inch wheat sub, Subway): 310, 5
36. Coca-Cola Classic (large, 32 ounces, McDonald's): 310, 0